2024 Winter Schedule
Updated 10/20/2024
| Floor Straddle forward roll on wedge mat Cartwheel over panel mat Backward roll straddle up on wedge mat Walk feet up on wall to handstand, 5” hold Candlestick, forward roll stand up* Backward roll straddle stand up on floor* Tripod hold 3”* | Vault Squat on 32” block, tuck jump off, stick landing Straddle on 32” block, straddle jump off, stick landing Run, hurdle, tuck jump over 20” block/rope Straight leg forward roll over 24-32” block* |
| Bars Pull over with high block Jump straddle on floor bar, stand up, jump off Front support, straight body cast 3X Small swing 3X Swing forward ½ turn with one hand change* Low bar pull over* Squat on floor bar, stand up, jump off* |
Beam Walk forward, backward, sideways in releve Front, side scale, and Arabesque hold 3” Pivot turn Elephant scale hold 3” Straight leg kick forward, sideways, & backward* Squat turn* Straight jump* Handstand lead up* |
| Tumble Track Arms up, different jumps with good form Run, jump forward roll on wedge mat |
Silver Level for boys and girls
| Floor Candlestick rollout straight jump 2X Candle Stick hold 3” Forward roll to stand on floor Backward roll straddle stand up on floor Lunge, cartwheel, lunge Lunge, kick handstand, lunge Bridge walk feet up on wall, kick-over Straddle Tripod hold 3” | Vault Tuck jump over 26” blocks Sideway over 32” block Run, hurdle, forward roll to straight on 32” mat |
| Bars Pull over with medium high block 3X Cast to bar level, cast dismount Long hang swing w/re-grips, back drop dismount Low bar glide swing over barrel 3X | Beam Walk in releve on high beam Pivot turn Cartwheel on floor line Elephant scale hold 3” |
| Rings 3 swings to tuck inverted hang Straddle inverted hang to inverted hang Bird Nest hold 3” Low ring support hold 3” | P-Bars Swing forward straddle travel Support, walk hands forward, backward Upper arm support, small swing 2x each side Straddle support travel forward & backward Swing forward to feet on bar, hop off dismount |
| Tumble Track Circle-arm swing straight jumps, forward roll at end Circle-arm swing tuck jumps, forward roll at end Circle-arm swing straddle jumps, forward roll Circle-arm swing pike jumps, forward roll at end Circle-arm swing turn jumps, forward roll at end Run, hurdle, dive roll over low barrel on wedge |
| Floor Straddle forward roll on floor Lunge, kick to handstand against wall, hold 10” Backward roll pike stand up Hurdle cartwheel on line Bridge kick-over on wedge mat Front handspring over barrel Back handspring step out over barrel Straddle Tripod hold 3” | Vault Straddle jump over 32” blocks, stick Round-off over 24” block Run, hurdle, handstand flat fall on 32” soft mat |
| Bars Pull over on shoulder high low bar 3X Cast to above bar level, cast ½ turn dismount Cast back hip circle (light spot) Low bar undershoot dismount Long hang swing backward dismount w/1/2 turn |
Beam Swing forward to straddle sit mount Kick forward, sideway, backward w/good form Cartwheel on padded low beam Scale hold 3” Round off dismount at end |
| Rings Swing into straddle inverted hang Straight body inverted hang 3” Pike inverted hang, skin the cat Easy back tuck dismount |
P-Bars Swing backward straddle travel Easy front up-rise Swing forward dismount Swing backward dismount Headstand on low p-bars |
| Tumble Track Circle swing straight jumps, dive roll at end Circle swing tuck jumps, dive roll at end Circle swing straddle jumps, dive roll Circle swing pike jumps, dive roll at end Circle swing turn jumps, dive roll at end Run, hurdle, dive roll over 30” barrel on wedge |
| Floor Kick to handstand, forward roll straddle up Kick to handstand, hold 3” (walking) Press headstand in different forms Back extension roll above 45° Kick handstand to bridge, kick-over on wedge Round off over barrel Front handspring (light spot) Back handspring step out (light spot) Round-off, rebound |
Vault Straddle jump over 40” blocks, stick Round-off over 32” block in good form Run, hurdle, pre-flight, handstand flat fall on 32” mat |
| Bars Pull over on head-high bar 3X Cast to elbow high, cast 1/1 turn dismount Cast back hip circle Low bar two feet undershoot dismount Swing forward 45° w/1/2 turn dismount |
Beam Swing forward half turn to scale Kick handstand on floor Cartwheel on low/medium beam Kick sideway handstand Tuck jumps Wendy dismount (light spot) |
| Rings Swing into straight body inverted hang Support 3”, tuck3” Skin the cat in good form Back tuck dismount |
P-Bars Long hang swing to upper arm support Front up-rise to straddle support Swing forward dismount with ½ turn Swing backward dismount with ½ turn Shoulder-stand on low p-bars |
| Tumble Track Flying spring on wedge mat Dive roll over 36” barrel Front tuck RO, back handspring over barrel at end |