2017 Summer Classes
Updated 6/5/2017

Intrduction to Gymnastics

Floor
Straddle forward roll on wedge mat
Cartwheel over panel mat
Backward roll straddle up on wedge mat
Walk feet up on wall to handstand, 5” hold
Candlestick, forward roll stand up*
Backward roll straddle stand up on floor*
Cartwheel on floor*
Tripod hold 3”*
Vault
Squat on 32” block, tuck jump off,
stick Straddle on 32” block, straddle jump off, stick Run, hurdle, tuck jump over 20” block/rope Straight leg forward roll over 24-32” block*
Bars
Pull over with high block Jump straddle on floor bar, stand up, jump off Front support, straight body cast 3X Small swing 3X Swing forward ½ turn with one hand change* Low bar pull over* Squat on floor bar, stand up, jump off*
Beam
Walk forward, backward, sideways in releve Front, side scale, and Arabesque hold 3” Pivot turn Elephant scale hold 3” Straight leg kick forward, sideways, & backward* Squat turn* Straight jump* Handstand lead up*
Tumble Track
Arms up, different jumps with good form
Run, jump forward roll on wedge mat

Silver Level for boys and girls

Floor
Candlestick rollout straight jump 2X
Candle Stick hold 3”
Forward roll to stand on floor
Backward roll straddle stand up on floor
Lunge, cartwheel, lunge
Lunge, kick handstand, lunge
Bridge walk feet up on wall, kick-over
Straddle Tripod hold 3”
Vault
Tuck jump over 26” blocks
Sideway over 32” block
Run, hurdle, forward roll to straight on 32” mat
Bars
Pull over with medium high block
3X Cast to bar level, cast dismount
Long hang swing w/re-grips, back drop dismount
Low bar glide swing over barrel 3X
Beam
Walk in releve on high beam
Pivot turn
Cartwheel on floor line
Elephant scale hold 3”
Rings
3 swings to tuck inverted hang
Straddle inverted hang to inverted hang
Bird Nest hold 3”
Low ring support hold 3”
P-Bars
Swing forward straddle travel
Support, walk hands forward, backward
Upper arm support, small swing 2x each side
Straddle support travel forward & backward
Swing forward to feet on bar, hop off dismount
Tumble Track
Circle-arm swing straight jumps, forward roll at end
Circle-arm swing tuck jumps, forward roll at end
Circle-arm swing straddle jumps, forward roll
Circle-arm swing pike jumps, forward roll at end
Circle-arm swing turn jumps, forward roll at end
Run, hurdle, dive roll over low barrel on wedge

Gold Level for Girls and Boys

Floor
Straddle forward roll on floor
Lunge, kick to handstand against wall, hold 10”
Backward roll pike stand up
Hurdle cartwheel on line
Bridge kick-over on wedge mat
Front handspring over barrel
Back handspring step out over barrel
Straddle Tripod hold 3”
Vault
Straddle jump over 32” blocks, stick
Round-off over 24” block
Run, hurdle, handstand flat fall on 32” soft mat
Bars
Pull over on shoulder high low bar
3X Cast to above bar level, cast ½ turn dismount
Cast back hip circle (light spot)
Low bar undershoot dismount
Long hang swing backward dismount w/1/2 turn
Beam
Swing forward to straddle sit mount
Kick forward, sideway, backward w/good form
Cartwheel on padded low beam
Scale hold 3”
Round off dismount at end
Rings
Swing into straddle inverted hang
Straight body inverted hang 3”
Pike inverted hang, skin the cat
Easy back tuck dismount
P-Bars
Swing backward straddle travel
Easy front up-rise
Swing forward dismount
Swing backward dismount
Headstand on low p-bars
Tumble Track
Circle swing straight jumps, dive roll at end
Circle swing tuck jumps, dive roll at end
Circle swing straddle jumps, dive roll
Circle swing pike jumps, dive roll at end
Circle swing turn jumps, dive roll at end
Run, hurdle, dive roll over 30” barrel on wedge

Gold Plus Level

Floor
Kick to handstand, forward roll straddle up
Kick to handstand, hold 3” (walking)
Press headstand in different forms
Back extension roll above 45°
Kick handstand to bridge, kick-over on wedge
Round off over barrel
Front handspring (light spot)
Back handspring step out (light spot)
Round-off, rebound
Vault
Straddle jump over 40” blocks, stick
Round-off over 32” block in good form
Run, hurdle, pre-flight, handstand flat fall on 32” mat
Bars
Pull over on head-high bar
3X Cast to elbow high, cast 1/1 turn dismount
Cast back hip circle
Low bar two feet undershoot dismount
Swing forward 45° w/1/2 turn dismount
Beam
Swing forward half turn to scale
Kick handstand on floor
Cartwheel on low/medium beam
Kick sideway handstand
Tuck jumps
Wendy dismount (light spot)
Rings
Swing into straight body inverted hang
Support 3”, tuck3”
Skin the cat in good form
Back tuck dismount
P-Bars
Long hang swing to upper arm support
Front up-rise to straddle support
Swing forward dismount with ½ turn
Swing backward dismount with ½ turn
Shoulder-stand on low p-bars
Tumble Track
Flying spring on wedge mat
Dive roll over 36” barrel
Front tuck
RO, back handspring over barrel at end

 

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